SHAKEOLOGY RECIPES!
While Shakeology comes in a set of prepackaged flavors, over time, especially if you drink one every day you are bound to get bored with the taste.
One of the keys to reaping the benefits that Shakeology has to offer is consistent use, so it makes sense to come up with your own recipes using your favorite Shakeology flavors as the base. As an added bonus, by coming up with your own recipes you can get extra nutrients and calories to make it more complete or to suit your weight loss goals.
For instance, some persons may choose to add additional milk, protein powder, fruits or even veggies and blend together to make a true super shake.
The good news? If you have no idea what a good recipe should consist of, you’re in luck, as below we’ve included some of the best of the best. You probably won’t love the taste of all of them, but they are bound to be ones that become your new staples.
Let’s get into the recipes then, shall we?
14 Delicious, Mouth-watering Shakelogy Recipes
General Tips
- If you are desirous of sweetening your Shakeology recipe, as much as possible just use honey. Honey is a natural sweetener and does not rapidly cause blood sugar spikes the way table sugar would.
- If you consume vegan versions of Shakeology, be careful about recipes that use milk or additional dairy proteins.
- Using ice in your smoothie gives it the more classic smoothie-like texture most people are accustomed to. Not mandatory, but it adds a nice touch to your recipes.
- Café latte flavored Shakeology may have caffeine in it, so be careful if you are sensitive to stimulants but want to try something new.
- When using lots of fruits, be sure to make note of their glycemic index and overall sugar content, as do not want to make the shake lose its nutritive and caloric advantage.
Chocolate Shakeology Recipes
If you have a sweet tooth for chocolate and find yourself devouring all in sight, these unique chocolate Shakeology recipes will help keep the beast under control. Chocolate flavored Shakeology is great as is, but try these variations to mix things up; you may just find a new favorite in the bunch!
Blueberry Chocolate Flavored Shakeology
Combining the flavors of blueberry with chocolate can create some out of this world smoothies, adding a significant nutritional punch in the process. If you’ve ever had chocolate covered strawberries before, just imagine swapping out the fruits and this is what you have
Ingredients needed:
- One scoop chocolate flavored Shakeology
- Fresh blueberries, 1 cup
- Ice cubes, 1 cup
- Water, 1 cup
Simply toss all ingredients into your blender and pulse until smooth. You can consume right away, or store in the refrigerator for consumption later in the day (though immediately is best).
Raspberry Chocolate Cheesecake Shakeology
Cheesecake is one of the most sinfully unhealthy treats that many have come to love, but need to sacrifice on your quest for better health and weight loss. However, you can still enjoy a modest compromise with this smoothie, which you can have as the occasional dessert.
Ingredients needed:
- One scoop chocolate flavored Shakeology
- Low-fat milk, half cup
- Ice cubes, 1 cup
- Fresh raspberries, half cup
- Skimmed ricotta cheese, 1/4 cup
- Reduced fat unflavored yogurt, 1/4 cup
- Water, 1/4 cup (optional)
Add all ingredients to a blender with exception of water. Blend until smooth, then add water if necessary to reduce thickness. This is a higher protein, higher calorie Shakeology recipe to consume only occasionally.
Chocolate S’mores Shakeology
If you love the taste of graham crackers this is one for you.
Ingredients needed:
- One scoop chocolate flavored Shakeology
- Whole-wheat graham cracker crumbs, 2 teaspoons
- Ice cubes, 1 cup
- Unsweetened vanilla flavored almond milk, 1 cup
- Vanilla extract, 1 teaspoon
Add all ingredients in a blender and pulse until smooth.
Vegan Chocolate Shakeology
Retaining the classic taste of chocolate, vegan chocolate Shakeology is suited for persons that cannot or choose to not consume products made from dairy (in this case whey protein). Regardless, you can still enjoy vegan Shakeology recipes just as much as the normal varieties.
Spiced Buttery Chocolate Shakeology
If you’re looking for something that reminds you of autumn, Halloween or Thanksgiving, this flavor will do just that for you.
Ingredients needed:
- One scoop chocolate flavored vegan Shakeology
- Ground cinnamon, half teaspoon
- Ice cubes, 1 cup
- Water, 1 cup
- Unflavored almond nut butter, 1 teaspoon
- 1 teaspoon maple syrup
Add all ingredients to blender and pulse until smooth. Savor the sweet cinnamon flavor that reminds you of growing up.
Caramel Chocolate Vegan Shakeology Smoothie
If you love the taste of coconut chips in your favorite chocolate treat, this will absolutely become one of your go-to favorites.
Ingredients needed:
- Unsweetened almond milk, 1 cup
- One scoop chocolate flavored vegan Shakeology
- Toasted unsweetened coconut, shredded, 2 tablespoons
- Ice cubes, 1 cup
- 1 teaspoon caramel extract
Add all ingredients to a blender and mix on high. Pulse for an additional 30 seconds until coconut is finely pulverized.
Greenberry Shakeology Recipes
Greenberry Shakeology recipes are becoming very popular especially with persons who are not vegans, but still interested in living a greener life. Try these recipes if you think you could also benefit from consumption of more greens.
Green Power Shakeology
Ingredients needed:
- One scoop Greenberry flavored Shakeology
- Ice cubes, 1 cup
- Packed spinach, 1 cup
- Coconut water, 1 cup
Add all ingredients into a blender and mix until a consistent green smoothie is obtained. Replacement of pure water with coconut water gives it a unique flavor as well, fortified with more electrolytes.
Cherry Lemonade Greenberry Shakeology
Possessing a flavor that could best be defined as tart and sweet, this smoothie is perfect for consumption on hot summer days.
Ingredients Needed:
- One scoop Greenberry flavored Shakeology
- Water, 1 cup
- Pitted unsweetened black cherries, half cup
- Ice cubes, 1 cup
- Fresh lime juice, 1 tablespoon
- Lemon juice, 1 teaspoon
Place all ingredients in blender and pulse until smooth. Consume within 30 minutes to avoid ice melting.
Vanilla Flavored Shakeology Recipes
The most classic of all smoothie flavors, try these new and improved spins on an old classic, and find something you absolutely love!
Mango Pineapple Vanilla Shakeology
This smoothie is sure to give you flashbacks of that time you spent on a tropical beach in the Caribbean.
Ingredients needed:
- One scoop of vanilla flavored Shakeology
- Fresh cubed pineapple, ¼ cup
- Cubed mangoes, ¼ cup
- Ice cubes, 1 cup
- Water, 1 cup
- Orange zest, 1 tablespoon.
Keep in mind mangoes and pineapples will add to the number of carbohydrates contained in this recipe, so be sure to make accommodations for that.
Berry Vanilla Shakeology Smoothie
For some people, this Shakeology recipe can be a tad sweet, owing to the presence of multiple berries. Regardless, it can help increase your daily intake of vitamin C and other flavonoid antioxidants significantly.
Ingredients needed:
- Unsweetened almond milk, 1 cup
- Ice cubes, 1 cup
- Vanilla flavored Shakeology, one scoop
- Mixed frozen berries, half cup
Pulse in the blender until smooth. Drink immediately for best results.
Vanilla Vegan Shakeology Recipes
For persons that love vanilla but need to forego the whey protein contained in it, these recipes using vanilla vegan Shakeology powders are perfect for you.
Matcha Latte Vegan Vanilla Shakeology
Enjoy the health benefits of Matcha green tea leaves combined with vanilla flavor for an awesome new take on your favorite shake.
Ingredients needed:
- One scoop vanilla flavored vegan Shakeology
- Matcha powder, 1 teaspoon
- Almond milk, 1 cup (unsweetened)
- Ice cubes, 1 cup
Combine all ingredients in a blender and mix until smooth. Perfect for consumption at breakfast if you prefer green tea over coffee.
Cookies And Cream Vanilla Vegan Shakeology Recipe
The combination of ingredients in this smoothie is perfect as a snack or dessert after dinner.
Ingredients needed:
- One scoop of vanilla flavored vegan Shakeology
- Chocolate graham crackers, four pieces
- Almond milk, 1 cup
- Ice cubes, 1 cup
Add all ingredients into a blender and mix until a coarse smoothie is obtained. Do not mix until graham crackers are finely ground, or it will lose the impression of a cookie and cream smoothie.
Tropical Strawberry Shakeology Recipes
For the strawberry lovers out there, you haven’t been forgotten! Try this crazy twist that will make you wonder if you’re drinking a cocktail or health drink!
Tropical Strawberry Mojito Shakeology
Ingredients needed:
- One scoop tropical strawberry flavored Shakeology powder
- Ice cubes, 1 cup
- Sparkling water, 1 cup
- Freshly chopped mint leaves, 2 tablespoons
- Grated lime peel, 1 teaspoon
- Lime juice, 3 tablespoons
Blend all ingredients until smooth, serving your favorite cocktail glass and sip it a straw! What else is missing? Oh yeah, the beach!
Café Latte Shakeology Recipes
For persons that prefer their smoothies to have a coffee undertaste, Café latte will probably be your go-to choice. Mix it up with these fantastic recipes.
Minty Chocolate Café Latte Shakeology
Ingredients needed:
- One scoop Café latte flavored Shakeology
- Ice cubes, 1 cup
- Almond milk, unsweetened, 1 cup
- Unsweetened cocoa powder, 2 tablespoons
- Mint extract, half of a teaspoon
Combine all ingredients in a blender, drink immediately. This Shakeology variety has a little caffeine in it to help get you to the morning when you need that extra burst of energy.
Orange Mocha Café Latte Shakeology
The mixture of orange and chocolate can create some intense flavors that can get you addicted to it. Added to the classic Café latte taste, and what you have is a perfect energizing morning smoothie.
Ingredients needed:
- One scoop Café latte flavored Shakeology
- Ice cubes, 1 cup
- Unsweetened cocoa powder, 2 tablespoons
- Unsweetened almond milk, 1 cup
- Orange zest, 2 teaspoons
Combine all ingredients in blender and mix until smooth. Perfect as a breakfast replacement shake.
Shakeology Cleanse
When most people hear about a Shakeology cleanse, they expect a different product altogether, when in reality all the Shakeology cleanse consists of a specialized diet plan over the course of three days, while supplementing with the standard Shakeology powder supplement.
In particular, you use three packs (or scoops) of your favorite Shakeology powder while following specific dietary guidelines including the following:
- Green tea
- Salad vegetables such as tomatoes, broccoli, spinach, kale, lettuce and bell peppers to name a few.
- Lean white meat protein such as chicken, fish or turkey.
- Fruits with a low glycemic index such as apples, pears, or mangoes
- Low-fat salad dressings, or homemade vinegar based kinds
- Water as necessary
- Tofu
As you can see, the goal of this 3 day cleanse is not starvation, since you will still be consuming approximately 1200 Cal daily, but to assist with detoxification. You will still lose an attractive amount of weight since you are going to be consuming less calories than normal, but weight loss is not the primary goal.
A typical day on the Shakeology cleanse may look like:
Breakfast
- Shakeology shake, mixed with ice and water.
- Approximately half cup of fruit if you will be working out in the morning hours
- Optional cup of green tea to boost metabolism
Snack
- One piece of fruit of your choice (from approved list)
Lunch
- One Shakeology shake, ice included.
- 1 cup of green tea
Snack (note, you can consume your second snack after lunch or after dinner, but not both times)
- Shakeology shake combined with ice and water as necessary
Dinner
- Grilled fish or chicken with salad vegetables, optional salad dressing if needed.
Repeat this basic daily meal plan over the course o of the next two days.
Conclusion
There are hundreds of other recipes that you can come up with to suit your personal tastes. For instance, if you prefer raspberries over blueberries, simple substitutions in blueberry centric recipes can create amazing new flavor combinations.
You can even take advantage of the Shakeology recipes in their highly effective three days cleanse plan, which can help to kick start the weight loss process. The best part is, you will still be getting in all of your nutrition even though it may seem that you are consuming far less than normal.
What are you waiting for? Get mixing and find your new favorite!
Also, check out our in-depth Beachbody Shakeology Review here